Food & Exercise & Calorie Log!

*Jan 2:

Liquids: + IIIIIIII glasses water + I half cup of pom + I half cup of prune juice + II cups of green tea + I cup of chai tea.

Solids: + Pear + Lettuce with tomato, green olives, capers, red peppers, and homemade dressing: 1 tsp honey, 1 tsp mustard, 1 half squeezed lemon, 1 tsp hummus + I cup of brussel sprouts with diced tomato, a pinch of curry and crushed red pepper + I cup of lentil soup (lentils, spinach, carrots, celery, time) + Dried apricots dipped in nutella. Mmmmmmm. 

*Jan 3, -73 cal:

Liquids: + IIIIIII water: 0 cal. + III green tea: 0 cal. + I half cup pom: 75 cal. + I half cup prune: 90 cal.

Solids: + I cup raisin bran with dried blueberries, dried cranberries: 159 cal. + I pear: 96 cal. + 4 brussel sprouts sautéed with onion, half an iPhone’s worth of grilled salmon - spiced with organic salsa, curry, red peppers and crushed red pepper: 47 cal. + 2 oven baked italian toasts (Panetini) with hummus, red pepper, and black pepper: 140 cal. + I cup of lentil soup (lentils, spinach, carrots, celery, time): 78 cal.

Exercise: + 2 minutes of doggy lifts (inner thigh workout): ? cal. + 2 minutes of jumping jacks: -13 cal. + 1 hour&40 mins of cardio, 2 different ellipticals + walking: -747 cal.

*Jan 4, 361 cal:

Liquids: + I half cup of prune: 90 cal. + I half cup of pom: 38 cal. + I cup of green tea: 0 cal. + A million cups of waaaaterrrrr :), 0 cal.

Solids: + Tomato, red onion, roasted red peppers, organic salsa, I carrot, cumin, red pepper, curry powder, cayenne pepper, and a small tiny portion of grilled salmon: 93 cal. + Seared Ahi tuna with baby spinach: 160 cal. 

*Jan 5, -94 cal:

Liquids: + I half cup of prune: 90 cal. + I half cup of pom: 38 cal. + I cup green tea: 0 cal. + 10 cups water: 0 cal.

Solids: + Leftover tuna&spinach: 90 cal. + I cup of lentil soup (lentils, spinach, carrots, celery, time): 133 cal. + Italian toast & hummus: 140 cal.

Exercise: + Arc Trainer, 30 minutes: -301 cal. + Elliptical, 15: -115 cal. + Jogging, 7 minutes: -41 cal. + Walking, 30 minutes: -128 cal.

*Jan 6, 459 cal:

Liquids: + I half cup of prune: 90 cal. + I half cup of pom: 38 cal. + I cup green tea: 0 cal. + 10 cups water: 0 cal.

Solids: + Tomato, red onion, roasted red peppers, organic salsa, I carrot, cumin, red pepper, curry powder, cayenne pepper, and a small tiny portion of grilled salmon: 73 cal. + Raisin Bran & dried blueberries: 168 cal.

*Sat, Jan 7, 292 cal:

Liquids: + 8 glasses of water: 0 cal.

Solids: + Bisquick Chocolate Chip Pancakes: 440 cal. + Pan seared sea scallops, spinach, broccoli: 127 cal.

Exercise: + 65 min walking: -275 cal.

*Sun, Jan 8, 643 cal:

Liquids: + IIIIII water: 0 cal. + I half cup prune juice: 90 cal.

Solids: + I egg with roasted red pepper, red onion, parsley: 110 cal. + Raisin bran, dried blueberries, dried cranberries: 200 cal. + Bok Choy: 9 cal. + Lettuce: 5 cal. + I cup of lentil soup (lentils, spinach, carrots, celery, time): 133 cal. + I pear: 96 cal.